Most of us learned the hard way when we were new to running - but you don’t have to. Following coach Matt’s tips will help you improve quicker and reduce the risk of injury.
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With our athletes training solo during the coronavirus pandemic, we’ve pulled together a selection of training diaries for the middle week of April 2020, one month into lockdown.
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A great result for the Belles and something to build on for the Bels on a course that favoured photographers more than it did runners.
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In early October 2019, Nick Goolab was into his sixth week of no running and out of breath on a light cycle to the shops. Just over four months later he ran 13:27 for 5k in Monaco to break Mo Farah’s British record. Here’s how he did it, in his own words.
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Brad managed to improve his 10k PB by some 79 seconds in just over a month. And you can’t say it was the shoes this time.
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