Training tips and advice
Featured
Over the years, Belgrave coach Charlie Dickinson has helped thousands of beginners become accomplished runners. Here are the first two tips he gives to new athletes wanting to progress.
Most of us learned the hard way when we were new to running - but you don’t have to. Following coach Matt’s tips will help you improve quicker and reduce the risk of injury.
Advice on recovery, fuelling for hard sessions and races, and how to make the most of your supermarket trips during lockdown.
In early October 2019, Nick Goolab was into his sixth week of no running and out of breath on a light cycle to the shops. Just over four months later he ran 13:27 for 5k in Monaco to break Mo Farah’s British record. Here’s how he did it, in his own words.
Where to run in Battersea, Clapham, Balham, Wandsworth, Tooting, Putney, Wimbledon, Richmond and Bushy. GPS files provided where we can!